4 men showed up this am to a dry parking lot, a cool breeze and lots of playground time!
WarmUp:
20 x SSH
10 x Toy Soldiers
15 x Mountain Climbers
10 x Merican toe touches
10 x Grandma Maters
The Thang
Parking lot fun: 2 x butt kickers (inadvertently), high knees, karaoke x2, bear crawl/walk crab
Mosey to back, pain stations:
Back playground: counter is 20 x step ups, other stations- pull ups, hanging toe touches and Australian rows.
After round one we broke out Michelle and did the tire flip, jump, burpee congo line down to the front playground.
Front playground pain stations: counter is jumping up and off playground steps, other stations- dips, incline mericans and willy worms.
Return to back playground via Michelle burpee line.
Repeato for round 2 except between playgrounds we did group murder bunny burpee congo line.
Repeato for round 3 except return to front playground for final exercises was broad jump forward and then turn around for reverse jump and repeat until get to front playground.
Pretty wiped after three rounds and moseyed to AO for last minute mary.
Mary:
15 x Flutter kicks
15 x Freddy Mercury
30 sec American Hammer
Reflection: 1 Timothy 5
Online Bible study talked about this chapter in Timothy this week re how we should see those in our community/churches as mothers/sisters/fathers/brothers. I related to seeing elderly in the airport needing help or are lost or have the same questions we get all the time- its easy to be too busy or just move along- but when you see it as “that’s someone’s grandma” it can make a little space to have more patience and servitude. Likewise drawing parallels in life as we have a spiritual brotherhood within F3. Who are your spiritual family/mentors?
Moleskin:
Anvil as always is keen on form and muscle usage so directs some changes in exercise order to help the pax. Made a troubling statement asking who would be here next Saturday for something he has been planning….. never good.
Cheetah has a wicked back jump and ran 8 minute miles still after giving blood this week! Wow, what can slow that man down?
Speaking of blood…… Tonka tells a chilling tale of woe and desperation from a previous serious injury requiring 8 units of blood and rationally explains this could be causal for his exertion and fatigue at times as his blood levels ramp back up. Makes sense. Then he goes on to say this happened in 2002. Pax fell over themselves.
Fair Winds and Following Seas
Shirley