Disclaimer:
Not a professional
There will be burpees
Warm-o-rama up to and at the top.
Partner up. Grab 1 block per team.
Partner 1: block exercises
Partner 2: mosey to the burpee circle for 10 burpees
Switch
Stop after each set, plank it out.
Set 1: full curls, regular burpees
Set 2: skull crushers, rolo burpees
Set 3: lawn mower pulls, WWII burpees
Set 4: full curls again, pull-up burpees
Set 5: skull crushers again, NINE single leg burpees
Blocks back.
Mosey back to cars for:
Circle up for the 1,550th burpee celebration.
Each pax doing the challenge do 1 burpee at a time announcing “1,550!” When complete. Pax not doing the challenge announce how many burpees you estimate having done in Jan.
- while this time bomb is going, pax doing squats
MWAR
Moleskine:
It’s not easy staying warm when it’s 27°. We managed. The mosey from the top of the AO with my hands down my pants def helped.
Very little mumblechatter after 31 days of burpees. They’ve come to be expected. But the 1-leg burpees we’re not easy.
Wanna know how badly many pax try to avoid the Murph? About half the pax at The Sword weren’t doing the Jan burpee challenge but showed up anyway knowing there’s be (at least) 50 burpees.
YHC will scribe a BB for the Jan portion of the 50/day 2022 Challenge and attempt to capture all the pax who participated.
The Force is OUT
*shocker*