Mosey to the dumpsters to get some shield from the wind
50 SSH IC to get us started
Merkins 10 IC
IST – 10 IC
Merkins – 10 IC
Mountain Climbers – 10 IC
Washington Football Team run around the parking lot with the guy in the back doing 5 merkins
Lots of wall work to stay out of the wind
Merkin Ladder in the bus slots 1-18 – Winning!
Dora:
100 WW2
200 Dry Docks (those suck still)
300 squats
Recover Recover
Notes:
Tantrum offerd me coffee to end the workout multiple times, I am sure he knew that our local ones were not open until 1030 so he could get out of that offer
Was great to have Gilmore back out
The Force was missing in action from the Estate, so was the MQ (Rooter) thinking of that
I am sure that Nair is happy he skipped Burpee Feast at BRP
Great to have Gray Ghost out, I need to run with that guy
Great to have Turncoat out, really enjoying him visting us at the Estate