Dandelion joined me for some hill and block work joined by an owl family feud in the woods nearby.
Warmup:
SSH IC x 20
Downdog calf stretch holds each leg x 2
Windmills IC x 10
The Thang:
LBH Quadraphilia x 3j plus some additional stretching at the top
Parking lot: Walking Lunges to the top x 2
Playground Blockwork: Two Rounds of the Following
Block Bent Over Rows IC x 25
Milk Jugs IC x 20
Block Shoulder Press IC x 20
Hanging Toe Touches x 10
Moleskin: Still working out some nagging aches and pains trying to get back into proper running form. We were joined by a chorus of owls and some other bird. Mother nature giving us some creepy background music this morning to workout to.
Thank you for opportunity to lead and get some exercise, starting my day off right. Dandelion, still the Milk Jug King.
Strudel