8 men showed on a balmy 35 degree am at Muscle Beach to take on a century workout (At least 100 reps per exercise)
Warmorama:
SSH's, Toy Soldiers, Cherry Pickers, Windmills, Arm Circles
The Thang:
4 rounds of the following exercises with dumbbells with 25 reps each round except for the lunges, 26 per round (104 reps of lunges): We did 4 rounds of each exercise before moving on to the next exercise…
- Arnolds
- Dead Lift Row
- Lunges
- Curls
- Bridge Fly
- Bridge Bench
- Overhead Pull Crunch
Moleskin:
- Tool Time returns! Bringing his bottle of water this time! Grip thought that Tool Time looked in shape, only to get grins from Tool stating that he is in shape! Good to see you brotha!
- Grip vows to bring the heat in Feb to rally against Slow Rolls great MIL attendance start!
- 704 is definitely an area code, a district if you will, a culture, a way of life. Not only is it all of the above, but it was the number of reps the boys did today! Strong work men!
- Prayers go up for Mama Joy and her battle with cancer, BOF and his knee, and for Natty's recovery!
- It was an honor men!