Also Chilly Willy not on site yet
Warm up: SSH 20x, jump lunge 20, jump squat 20, monkey humpers 10x, long snapper 10x, windmill 10x
The thang: Mosey to rock pile/ bottom of hill and partner up
backward bear crawl up hill, run down while partner rock curl (switch)
crab walk up hill, run down while partner rock press (switch)
lunge walk up him, run down hill while partner rock skull crushers (switch)
run up hill, run down hill, while partner rock squat (switch)
rocks back and then mosey to parking lot, each pack with own line
plank walk up and down the line with 5 merkins and each end 25 total
one leg hop down the line, then 20 calf raises (repeato)
side shuffle down the line with 10 squats and end of each line, total of 40
mosey to basketball courts
mekin suicides 5-10-15-20, squat suicides 5-10-15-20, jump squat suicided 5-10-15-20, burpee suicided 5-5-5-5
mosey to pavillion area, dips 15x
mosey to top of hill again, scoprion dry dock 20x
mosey back to homebase, merkin timebomb 5-4-3-2-1
Mary: break dancer 15x, W 10x, heels to heaven 15x, mason twist 20x
Moleskins:
Hippie did a solo standard run
Titan was late so we did monkey humpers upon his arrival
Possum and Titan had a long talk about why Titan was late due to 2 visits to the restrooms
I hearch some BS calls early with backward bear crawl
Good to see Chilly Willy out for post #3, great job recruiting Jersey Boy!
Remember the February FNG Challenge!
Also coffee and help at hope house sat 2/5 at 8:15, lead by Possum