Well as I woke up this morning, I had no desire to do any working out as the forecast called for rain.But I was signed up to Q at Fission and so it was suck it up buttercup time. I got out and ran my routine standard before the workout. I was on a recon mission seeing where shelter may be if I decide to venture away from Harris Teeter Antiquity. The rain stopped as it was time to get the workout started.
FNG 1 – Chilly Willy
Disclaimer provided.
Mosey mixed with carioca down the street between Teeter and Dunkin parking lots. Cross the street and stop on side street leading to Barley market.
Warm-o-rama
Windmill 10x IC, Long snapper 10x IC, Toy Soldier 10x IC – Goat did Goose steps, IST 10x IC, SSH 20x IC
Mosey further down street and grab a non travel rock or junk crusher as Goat like to call it.
Explanation given that in the middle of street would be home base where we would do rock exercises prior to running either back toward greenway or down to Barley Market.
The Thang – During the Thang, the topic was who looked better in old TV shows (Golden Girls, Brady Bunch, I dream of Jeannie, and a bunch of others) – Ask Goat for details.
Bent over rows 10x IC, Curls 10x IC, Overhead press 10x IC, Skull Crushers 10x IC – Rocks Down sprint toward Greenway
Uneven curb merican R 10x IC, Uneven Curb merican L 10x IC, Thread the needle R 10x IC, Thread the needle L 10x IC – Sprint back to rocks
Bent over rows 10x IC, Curls 10x IC, Overhead press 10x IC, Skull Crushers 10x IC – Rocks Down sprint to Barley Market
Step ups 10x OYO, Squats 10x IC, side plank Jane Fonda R 10x IC, side plank Jane Fonda L 10x IC, alternating lunges 10x IC – Sprint back to rocks
Bent over rows 15x IC, Curls 15x IC, Overhead press 15x IC, Skull Crushers 15x IC – Rocks Down sprint toward Greenway
Uneven curb merican R 10x IC, Uneven Curb merican L 10x IC, Thread the needle R 10x IC, Thread the needle L 10x IC – Sprint back to rocks
Bent over rows 15x IC, Curls 15x IC, Overhead press 15x IC, Skull Crushers 15x IC – Rocks Down sprint to Barley Market
Step ups 10x OYO, Squats 10x IC, side plank Jane Fonda R 10x IC, side plank Jane Fonda L 10x IC, alternating lunges 10x IC – Sprint back to rocks
Put Rocks Up. Mosey back toward the launch with a stop to crawl bear up a small staircase, bear crawl to other staircase, then crawl bear down staircase, grab some wall, touch dem heels on wall 15x IC. Mosey back to launch.
Recover Recover
Name-O-Rama
Announcements
COT
Moleskin
Hard work was put in by all.
Possum was really concerned with time this morning and wanted the beatdown to just be over.
No one got wet during this beatdown as I didn't have any exercises on the ground. Gotta keep the men dry for coffeeteria.
Thanks to Goat for taking us out.
Thanks for the opportunity to Q,
Cousin Eddie