Warm-up
· Side Straddle Hop (20)
· Hill Billy’s (20)
· Squats (20)
· Toy Solders (20)
· Wind Mills 15
· Murkin (10)
· Runners Pose
· Plank 60 sec
Workout
· Curls (15)
· Skull Crushers (15)
· Bent over rows (15)
· Squats (15)
· BBCs with block (15)
· Weighted Glute bridges (15)
· Pretzel crunches (15)
· Russian Twist (15)
· Freddie Mercury (15)
· Jane Fonda (15) each leg
· Overhead Press (15
· Curls (15)
· Skull Crushers (15)
· Bent over rows (15)
· Squats (15)
· BBCs with block (15)
· Weighted Glute bridges (15)
· Land the Plane (15)
· Drive the Buss (15)
· Seal Claps (15)
· Praying Mantis (10)
DORA
#1 – 100 Lunges 50 Each Leg
#2 – WWIIs 200
#3 – 250 Squats