13 pax showed up for a kettlebell beat down despite the rain…the good news is we have a parking deck that was very occupied by numerous groups. As a result we took our esteemed place in basement which WAS dry but also dusty and dirty, a fitting setting for this group.
Warm-up
SSH IC X15, IST IC X 10, Dwight Schrute IC x10, windmills IC x10
Thang
goblet squat IC X10, bob and weave IC x10, clean and press 5 each hand OYO, 5 jackknife LBC's IC each leg, and quick run up to ramps and back.
Straight leg dead lift IC x10, lawn mower IC x 10 each arm, kb swings 10 OYO, 5 jackknife LBC's IC each leg, and quick run up to ramps and back.
upright rows IC x10, overhead press IC x10, front raises on my count x10, 5 jackknife LBC's IC each leg, and quick run up to ramps and back.
curls IC x15, skull crushers IC x10, 5 jackknife LBC's IC each leg, and quick run up to ramps and back.
wood choppers x10 my count, side bends IC x10 each side, bell drags x10 OYO, 5 jackknife LBC's IC each leg, and quick run up to ramps and back.
team relay race with a stunning come from behind win anchored by Rocket
Mary
V ups with bell IC x10 (Ultraman), touch them heels IC x12 (frogger)
We headed upstairs for a convergence with FIA to honor and remember all the fallen pax we've had in years past. It's always good to remember those we've lost. It gives a perspective of gratitude and at the same time reminds us to consider those who are struggling or going through difficult times. As we know, nothing comes easy in life, but it's through the struggle that we grow.
Tammy Faye out