Warm-A-Rama
- SSH x 20IC
- IST x 15IC
- Cotton Picker/Carrot Puller/Slippery Dip Can/Long Snapper/Dwight Shrute – 10IC
- Mountain Climber x 15IC
- Slow Squat x 10IC
- Various Stretching to try to loosen back
The Thang:
FRAN knock-off
- Run to Pull-up Bars – 9 Pull-ups
- Run back to field for 9 Thrusters with Block
- Repeato 8,7,6,5,4,3,2,1 (45 reps of each).
- Lawn Mowers x 10IC per side
- Merkin Timebomb 9….1 (45 total reps)
- Lieutenant Dans 1…9 (45 total of each)
- Block Webbs 1:1 Ratio 1…9 (45 total of each)
Mary:
- Jackknife LBC x 10IC each side
- Low Flutter x 15IC (TF)
- WWI situps x 10
- Plank
- Recover Recover
Moleskin:
- It was about 31 degrees with Freezing Rain. I didn't sleep much because my back was killing me. Luckily I had the Q or I would have a date with the Fart Sack.
- He knew the purpose of ISTs. It seems they are pretty good for stretching your back and hammies.
- I almost couldn't stand up after the longsnappers. Bending over was not a good idea.
- Big Montana is getting his ruck shined up after news broke that Quarter Ruck is coming back. I've never seen so much excitement before.
- Dingo always shows up for my Qs. I appreciate the support.
- I mentioned something cryptic about 365 Murphs in one year in my PB. It really had nothing to do with the workout but man that is an impressive feat.
- The Pax didn't even comment on why we were starting or stopping at 9 reps of everything. Seems that adds up to 45 and this is my last Q as a 45 yo.
- Thanks to Tammy Faye for the support and for taking us out.