Mosey around the parking lot
Warm – Up
Mobility
Grab Blocks
Round robin to let PAX pick their favorite excerise
Poncho pulled out some low dolly, mid dolly, high dolly that is still burning
Another mosey around the parking lot
Top Gun lead us in another round of mobility to give folks the preview of what happens at stretch
Another round robin to let PAX pick their second favorite excerise
Block back
Mosey to the foundation
15 Dips IC
To the cars for parking lot
10 each side Side LBC
Amen with some J-Lo
Moleskin:
Fidel posting two days in a row at the Sword and then Gladiator, nice to have him out
Great to have Jimmy O back
Ponch has two Qs coming up at the Sword
Daytona 500 tomorrow morning