4 at Cobalt this morning to enjoy 50+ degree temp. Schwinn's virgin Cobalt workout…..we all know he's a die hard Muscle Beach guy – great to see him out on a Thurs.
Warm-up
SSHX15 IC, MerkinsX10 IC, Cherry PickersX10 IC, MerkinsX10 OYO, Runners Lunge, MerkinsX10 OYO, WindmillX10 IC
Thang
Merkin / Squat mile run to front playground (~1 mile). Stop every quarter mile for 25 merkins and 25 squats OYO. AYG run for last quarter mile to playground. [100 merkins, 100 squats]
60 pull-ups, 100 merkins, 100 squats at playground
Merkin / Squat mile run back to clubhouse (~1 mile). Stop every quarter mile for 20 merkins (10 at first stop), 25 squats. AYG run for last quarter mile to clubhouse [70 merkins, 100 squats]
Circle at clubhouse: 20 burpees OYO, Abs – hold 6 inches, Low flutterX15 IC, hold 6, Box CutterX10 IC, hold 6 for 10 counts all the way around. All she wrote.
2.25 miles running, 300 merkins (some said this felt like 500), 60 pull-ups, 300 squats, 20 burpees (can't leave out the burpees)
Moleskin
- Don't call it a comeback!!!!!! Grip gaining ground on Q on the workout count. Good stuff man!!
- Lots of discussion about supply chain issues and price increases among other COVID-related topics.
- Race discussion from the Saturday race for Q and Pinky. Sounds like Schwinn is in for next year and maybe G-RIP??
- 911 sighting about half-way through
- Either a skunk or some Mary Jane encountered on the run back to clubhouse. Contact buzzes all around
- Thankful for a lot and prayers up for Pinky's and Surf's MIL's.
- Great work fellas. Awesome to have Schwinn join us this morning.