12 Gents filtered in and was ready for what most knew included some merkins……..
Missing from the name list is Jailbreak and PB&J
SSH x 20
Frankenstein x 10
Standing cheerleader x 10
Donkey kick x 10
Merkin x 10
Go Grab a block…
Lower ramp
Zamperini to other side of parking deck
Walk back doing 5 curls
Zamperini back to other side of parking deck
Walk back doing 5 curls
Decline Merkins on block x 10
2 Gassers
Zamperini to other side of parking deck
Walk back doing 5 Shoulder presses
Zamperini back to other side of parking deck
Walk back doing 5 Shoulder presses
10 Jump ups
4 Gassers
Sitting shoulder presses
Partner up
Partner 1 farmer carry blocks to 1st column
Partner 2 Shoulder touch merkins – up to 100 together
Flip flop – I think it took all 5 columns up and 1 or 2 back down with farmer carries
Split into groups of 3’s
Partner 1 curls – bottom of ramp
Partner 2 Shoulder presses – top of ramp
Partner 3 Run to switch
Three rounds
To the next level
Zamperini to other side of parking deck – 1 block burpee
Zamperini back – 2 block burpees
Zamperini back to the other side of parking deck – 1 block burpee
Zamperini back – 2 block burpees
Ranger merkins x 10
4 Gassers
Zamperini to the other side and Zamperini back
Zamperini to other side of parking deck – 4 block burpees
Zamperini back – 5 block burpees
Zamperini back to the other side of parking deck – 4 block burpees
Zamperini back – 5 block burpees
Partner up
Return blocks to the bottom – Partner 1 farmer carry, Partner 2 do 5 merkins and catch partner – flip flop
Mary
Jack knife LBC – x10 each leg
Pretzel crunch – x10 each leg
Shoulder touch merkins x 10
Moleskin
New faces that I hadn’t seen – Jailbreak, he was healing up from a back issue but looked strong out there today, great work!
Surprised to see a car pull up and it was PB&J driving, wow how time flies, I remember when 9-lives use to bring him out as a small child. I also heard during the gasser he was killing it and keeping count for his dad.
Freedom called it early as he knew we would do shoulders or merkin work, Pit-stop asked if we needed gloves….Freedom recommended with a look..
Pit-stop seems to like the gassers, so watch out for his Q…said he might incorporate. Him and PB& J may have been tied for first on all of the rounds. He should be recruited for a race, somebody is missing on that.
I didn’t have to call the last exercise of course Jenny knew what was coming.
And yes Camelback I heard you… I wanted to make sure you got your dose of shoulders.
Well Crocs….he just mumbled and chattered thru every exercise….a stream of conscious about well almost anything or nothing.
I’ve had a Gray ghost citing 3 times in the last several weeks, glad to workout with him, it’s been awhile, appears he’s back to boot camps. I see nothing has changed…he did a standard, crushed the workout and instead of beers, seen him take off down the street for more miles…..amazing!
There were a few that got the miles before the workout, Burning bush getting ready for the P200, Crocs, Camelback and Something. I think Something needs to be recruited for an event too..Strong work gents!
Crocs thanks for allowing me to Q, it's always an honor to have the opportunity to lead.