3 Showed up on a beautiful cool crisp Saturday morning to put in some work.
We were close to 2-22-22 so we did 22 of everything today.
WarmUp
22 SSH, windmills, gorilla squats, gorilla merkins, mountain climbers, Imperial walkers with a squat, butt kickers, karaoke.
The Thang
Mosey to playground.
climb across monkey bars
Get block and mosey back to parking lot.
Round 1
22 gorilla squats then gorilla walk across parking lot and do 22 more gorilla squats then backwards gorilla walk back to start.
22 gorilla merkins then gorilla lateral walk across parking lot then 22 more gorilla merkins then gorilla lateral walk back to start.
22 Imperial walkers with squat run to top of LBH mosey back and do 22 Imperial walkers with squat.
22 Skull crushers gorilla walk across parking lot do 22 Gorilla merkins then gorilla walk backwards to start.
22 block squat run to the top of LBH then mosey back and do 22 block squats
Round 2
22 trifecta's gorilla walk across parking lot do 22 imperial walkers with squat then backwards gorilla walk back to start
22 block curls gorilla lateral walk across parking lot do 22 gorilla merkins and gorilla lateral walk to start
22 skull crushers run to top of LBH then mosey back and do 22 skull crushers
22 gorilla merkins mosey across parking lot do 22 gorilla merkins
Return block to play ground and done more run across monkey bars. Then head back to parking lot.
Things we learned.
Cheetha wonders why gorilla merkins are harder than normal merkins…
Tonka could not believe how much harder the gorilla walk was than murder bunnies.
Sturdel was recovering from Covid with less energy than normal but hung in there.
Reflection
be ye strong therefore, and let not your hands be weak: for your work will be rewarded.