Not sure if anybody ran a standard. I came in last minute and without a watch, so I was out of sorts for the first few minutes.
Warm Up
- SSH
- IST
- Toy Soldier
- Windmill
- Long Snapper
The Thang
Everybody grabbed a block and we circled up for a descending ladder. Starting from 10 and working down to 1, we did:
- BlockSomethingSomething – I forgot the name, but it was that thing where you do a squat, then a curl, then an overhead press, then a skull crusher.
- Lawnmower, each arm
- Calf Raises
- Glute Bridge
- Burpees
- In between sequences we took a lap around the parking lot
Mosey to the pullup bars
- 10 squats
- 5 pullups
- 10 squats
- 5 `merkins
- Repeato
Mary
- Lego kicked off Mary with a couple exercises while I grabbed my phone. It looked like low flutters and maybe a Homer to Marge. Not sure but I heard “hold it…hold it….”
- Freddy Mercury
- Little Baby Crunch
- Pillow Talk
- Pickle Pounder
Age Stats for Nerds
- Mean: 46.1 (average of the recorded ages)
- Median: 46.5 (age in the middle of those recorded)
- Mode: 46 (age that occurred the most)
- Max: 55 (highest age)
- Min: 30 (lowest age)
- Count: 14 (count of pax)
- Standard Deviation: 7.29029 (square root of the average “distance” each age had from the mean)
- Kurtosis: 0.18083 (indicates how “tailed” the data, i.e., are there outliers or extreme values in the tails.)
- Skewness: -0.78867 (describes the asymmetry of the data with respect to the mean, i.e., are we leaning left or right in a normal distribution. for about 7/8 of my Q’s, the skew leans negative, which is not surprising given the likelihood of more guys in their upper 40s/low 50s coupled with 2-3 pax in their 30s.)
Moleskin
Thanks for the great turnout today! The mumble chatter was minimal, even considering the two or three times I forgot the names of exercises. Oh that and I referred to The Might Oak in my f3counts tweet.