Egg-tra special Cauldron as Gnarly Goat the week prior HC’s to bringing fresh eggs to the workout. And who could pass up on getting free incredible edible eggs?
Warmarama:
SSH x 20
IST X 12
Toy S x 12
Windmills x 12
D Schrute's x 12
The main event was a simple ladder (5,10, 15, 20, 25) of the following 5 Kettlebell egg-ercise sets:
Swings
Curls
Skull Crushers
Rows
Squats
After each set – lap around the green
Note: this ladder required both feet on the top rung. In other words, the set of 25 was repeated (5, 10, 15, 20, 25, 25, 20, 15, 10, 5)
Mary:
J-knife LBCs – 50 each leg
Pickle Pounders
J.Lo's
Plank
Thanks to Amen for taking us out. And, thanks to The Force for the opportunity to lead.
Free eggs as expected was a pax pleaser – Thanks to Goat for providing a theme (and eggs) for this edition of the Cauldron.
As always – strong showing at coffeeteria started the day off right.