8 PAX (the above listed plus a recent FL Transplant Tone Deaf who is not yet in the LKN system) met in the gloom for some fun and games, that they certainly earned.
WARMORAMA: Mosey lap around parking lot, circle up for the usual SSH, IST, Toy Soldiers, Slow deep squats, slow deep mericans (most x10 IC).
THE THANG: PAX were instructed to grab some blocks and line up across the parking lot. THe idea was do some excercises with the block, then run a bit. It went something like this:
-Round 1: Squats w/ block (x10 IC), mosey to the first island, 5 'Mericans, mosey back.
– Round 2: Squats then curls (both x10 IC), mosy to second island and back, 5 mericans each time you reach an island (x15 total)
– Round 3: Squats, Curls then Shoulder press (all x10 IC), mosey to third island, 5 mericans at each (x25 mericans)
– Round 4: Squats, Curls, Shoulder press then Skull crushers (all x10 IC), mosey to fourth island, 5 mericans at each (x35 'mericanc)
– Round 5: Full 8-count burners (Squat to curl to pres to skull crush and back), x10 IC, mosey all the way to end of parking lot, 5 mericans at each island (x45 'Mericans).
It was long and brutal, but the PAX made it through and were rewarded with putting the blocks away and heading to the soccer field.
Next up was a few penalty shots. 3v3. Each team was slated for 20 burpees, each make subtracted 5 (both groups did 10). The repeato with a running penalty.
Then we proceeded to play 10 minuts of 3v3 ultimate frisbee which was utterly exausting for all. Finished off with some Mary.
MOLESKIN:
– Great to welcome Tone Deaf, moved from FL last week, he even introduced a new Mary excercise which is certainly to become a PAX favorite (it definitely was today). Show to Know! Hope to see him out in the gloom some more.
– PAX pushed for frisbee the whole time but got more than they bargined for with 3v3 and had to end early.
– The still unclaimed Mighty Jungle shovel flag looked pretty nice set up next to the Estate flag. Let the era of The Mighty Estate begin!