Like every other Monday morning, the loyal Sword Pax help one another start the week with a bang. This week was no different.
THE WARMUP
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 10x Jack knife LBCs
all IC
THE THANG
we did the LFC circle of life. We run the full circle of the church parking lot, sopping 4 times for pain…
- block exercise
- Peoples chair
- peoples chair exercise
- jackknife LBCs
- speed line work
after 4 full laps, we did JLo and brought it to a close.
582 calorie. 2 miles covered,