6 Pax got Rockin and Rolling this morning with some Guns and Roses
Warm up lap on the track
Moving Warm up on the track
20 SSH
15 IST
15 Mountain Climbers
15 Squats
10 Peter Parker
10 Parker Peter
Up to Bus lot wall
Peoples chair
15 x IC Air press
15 x IC Donkey kick
Repeto x3 (10xIC last set)
Bus Lot
Tire flip
3 person Team
One person flips, one person, runs, one person squats
Full length of 4 BB hoops
Recovery suicide run
Circle playground
Pull up ladder 6- 1 dips OYO
Mary on track corners
15x IC J Low
15x IC Low Dolly
15x IC Dying cockroach
Recover Recover
Thanks Tantrum for a little Tom Foolary to get me to Q. It was good to be at the helm again. Great Pax today and a few guys I havent seen in a bit. Hope you got your moneys worth today!