Warm-Up
5 Burpees
20 Monkey Humpers
The Thang
We did burpees, merkins, wall sits, step ups, calf raises, box jumps, dip planks and lunges
We did our 50 merkins. I hope you did.
MARY
20 LBC IC
10 Scissor leg lifts IC
20 Big boy sit ups
10 Pretzel crunches each leg IC
Recover Recover
M/C
Looks like tomorrow's bible study maybe at lunch. Stand by for details
Dolittle is getting baptized on 3-20-22 at the Church at Denver. Come show your support.
We may have a couple of FNGs tomorrow at SVU. Come help name them. Kind of their second workout.
Thank you for letting me lead.
Mater