Launched from Birkdale Village parking garage. Warmup included 20 SSH, 15 IST, 15 Longsnappers, 15 TS and 20 'mericans.
Ran to the fountain at Kenton Place. 20 incline 'mericans, 20 LBC, 20 rosalitas.
Ran to Elevation Church. 20 wide 'mericans, 20 jacknife LBC, 20 low flutters.
Ran to Robbins Park. 20 incline 'mericans, 20 LBC
Ran back to Elevation Church. 20 diamond 'mericans, 20 pretzel crunches.
Ran back to fountain at Kenton Place. 10 hand-release 'mericans, 20 WWII situps.
Ran back to Birkdale Village parking garage. 20 'mericans, 15 Freddy Merc's (led by Riverboat), 10 crunch frogs (for Stromboli who was traveling).
Finished with Namearoma and prayer, followed by coffee and conversation. Beautiful weather, 45 degrees at launch.