The pre-blast promised an epic beatdown for anyone who dared to brave the balmy weather at LFC in the gloom. 4 others joined me in the gloom and are better for it all day today!! We knew it was 530am when Snake Eyes rolled in on two wheels!!!!
Warmorama:
Mosey thru the parking lot doing various movements to get the joint and muscles prepared for what was to come
Circle Up for SSH, IST, LS, WM, and TS …..add 1, 2, 3, 4, and 5 burpees in between each just for fun (and our heartrate)
Grab a block!
The Bermuda Triangle:
Point 1=Parking lot near the pull up bars. We ignored the pull up bars and did curls, shoulder press, and lawnmowers (All 10 IC)
Mosey to …
Point 2=Covered area. We did Incline Merkins (10IC); Decline Merkins (10IC); and Step Ups (10 each leg OYO)
Mosey to ….
Point 3=Grassy Hill. Run to the top and do Squats. Run down and do Lunges (10/2; 8/4; 6/6; 4/8; 2/10)
Mosey to Point 1 and REPEATO 3 times!!!!
Recover Recover!!!!!
Moleskin:
We wont be seeing Red October for a while as he is off to Alabama to do his THANG but he will be sorely missed as he is a beast and one who keeps it "interesting" to say the least
Gambini is a rock star and is all about getting himself ready for the QvQ challenge coming up soon……i know the Samson crew will be big supporters
Bob Ross took care of business as per usual. Energizer bunny man….just keeps on going……
Snake Eyes reputation for coming in hot to start the workout pales in comparison to his prayer to take us out….top shelf my man!!!!
Great work today men!!
Until next time!
Hoff