As Carolina embarks on Hansbrough Indoor Stadium, the PAX asked for.a Dean Smith backed workout. Just like the Heels will defeat Dook in K's last game, the Pax left defeated. That tells me it was a good workout.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 5 burpees
THE THANG
We moseyed around the theater to the other side.
Round One
- People’s Chair
- People’s Chair exercise
- 15x Muhammad Ali’s
- Balls to the wall
not once, not twice. But thrice.
Round Two
we moseyed to the rocks, fought off the demon of death (Duke's Mascot) and grabbed big rocks.
- 10x weighted squat
- 10x curl
- 10x OHPs
- 10x skull crushers
- 15x 8-count burners
we only had time for 2 rounds, but much like Mark Williams will struggle to stay in front of Manek, Nacho grabbed a rock so large, he had to switch.
Round Three
We moseyed back to the theater and stretched to get loose for the game.
A quick mosey back to the cars and recover, recover.
2 miles covered, 576 calories burned, and 5 men better prepared for their days.