5 showed for The Standard – 1 rucker and 4 runners.
Then 23 of the finest pax in the Isotope showed for YHC’s birthday bash!
Mosey to Antiquity Bridge stopping for warmarama along the way.
Once we reached the bridge we did 5 rounds of the following.
Run to Chapel Way. 10 burpees OYO.
Run back to Bridge. Bear craw across bridge. Then do 20 WWIIs.
After 5 rounds we ran back to launce stoppong for some ab work on the way.
Then, just enough time for 2 sets of wylie cyote merkins with some slow deep squats in between.
Recover, recover.
Coffee!!!
Huge thanks to everyone who showed for my birthday Q! Love you guys!
Also, thank you Possum for the birthday cookie cake!!! I can’t be around this HIM enough.
See you in the gloom,
Enron