18 men including one FNG Rob now forever known as E-Trade surprised YHC with a stout turnout and a bit of a challenge. Outlaw came strolling up and I immediately started editing the Weinke.
Warmorama:
- Mosey around the parking lot.
- SSH X 10
- Long Snapper X 10
- Good Morning X 10 (Outlaw's new Fav)
- IST X 10
- Peter Parker X 10
The Main Thangs:
- Pax grab blocks
- Line up facing down the parking lot. Give PAX too detailed instructions. Underestimated intellegence level of the group.
- Carry block to first line for 2 block mericans
- Run back to beginning for 2 burpees.
- go back to block and carry to next line 4 mericans
- Run back to beginning for 4 burpees.
- This repeats two more times upping by 2's. End in 8 burpees and 8 Mericans.
- Same thing with Thrusters and WWII
- 20 X LBC (Cadence)
- Circle up for some super sets (Cadence):
- 5 X Curl
- 5 X Overhead Press (eyes straight ahead)
- 5 X Skull Crushers
- 5 X baby throwers
- 5 X bent over rows
- Increase by 1 for 2 more sets
- Blocks back
- Mosey to end of parking lot at top of slope (best I can come up with?) for 11's:
- 10 CDD at top
- Run to start of circle and do 1 jump squat (was supposed to be burpees but allowed outlaw to get in the Q's head)
- Back and forth lowering 1 CDD while adding 1 Jump Squat.
- Made it through 7 rounds before YHC bailed for some Mary
- Long way back to the cars for Mary
Mary:
- Several wonderful exercises called by Toxic, Outlaw, Blackbeard deferred, Perrier, Firestone, Master Po
- Recover Recover
Moleskin:
- Much love to the Standard folks. Not easy to do 3 miles to do 2.5 more.
- Welcome E-Trade! So glad to have you as part of the family. I have a feeling he will stick!
- I saw Outlaw get out of his car and my heart sank. The beloved burpees would need to be limited and a few gut shots would have to be absorbed. Bang Bang
- Wow, obviously the stars aligned to get 18 folks out. Very intellegent group. YHC completely underestimated the group's ability to follow instructions. Thanks to those who eventually decided to count. Thank you Toxic for completely guessing the work-out and keeping up with the count that was more than questionable at times.
- When we got to 11's Rocket says I need to be more inventive because we did the same thing just done. The other thing was walking blocks to lines and basically doing suicides. Or doing super sets of block exercises. Not sure the correlation? YHC attends Rocket's lousy workouts and doesn't complain, the least he can do is return the favor.
- Omega (Mark Spain Jr.) was killing it. So many men were pushing it. Awesome!
- Outlaw stated he did not want to come to a boot camp to run a marathon? 2.5 not 26.5 miles.