0520 and the calendar is still open…YHC's it is
0530 we roll
WARMUP
SSH x 20 (IC)
Toy Soldiers x 10 (IC)
Thru the Tunnel x 10 (IC)
IST x 10 (IC)
Copperhead Squats x 10 (IC)
Capri lap around the parking lot down to the blocks
Mosey splash to the pull up bars
MAX pullups / 10 count block plank
Repeato
Mosey splash to the home section bleachers around the track
THE THANG
1st step, start at 2 reps with block and increase by 2 each step for each exercise up to 14 at the top…confirmed (after a could of times) this equals 56 reps of each
Curls
Squats
Merkins
100 yard 50-75% push / mosey back
Skull Crushers
Lunges
OH Press
100 block run then return block to pile, then mosey back to launchpad
MARY
Jack Knifes x 15 (IC) each side
Recover Recover
REFLECTION
2 Timothy 1:9
"God has saved us and called us to a holy life-not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time"
Just like the Father loves us, not for what we do/have done, we should love our children unconditionally.
MUMBLECHATTER
-It was decided, that with Crabby and YHC's dislike for Chelsea FC and Sparrow's South Florida money connections, we will partner up and make an offer for one of the biggest Football clubs in the world. #WeBeTanking
-Good group this AM. Sometimes it's the small groups that make the world go round.
Pleasure to lead and be led by you fine men,
Hefty