7 of Iso's fastest and strongest met up for the monthly running of Samson Suicides, here's what went down
YHC and Enron met for a 2 mile standard.
The rest of the PAX were ready to roll at 0530 and after a quick mosey, disclaimer and warm up, away we went.
Samson Suicides:
- Round 1: 1-2-3-4-5 of the exercise, 1 Blockee
- Burpees
- Round 2: 2-4-6-8-10 exercise, 2 Blockees
- Squat
- Round 3: 3-6-9-12-15 exercise, 3 Blockees
- Lunges (each leg)
- Round 4: 4-8-12-16-20 exercise, 4 Blockees
- Mericans
- Round 5: 5-10-15-20-25 exercise, 5 Blockees
- The W
Mosey back to launch
60 seconds of the J-Lo
Recover Recover
Moleskin:
Shoutout to Hefty for completing his Virgin Suicides! Strong work!
Uncle Rico was a couple minutes late, but made up for it by leading each round of the suicides and challenging the PAX to carry the block for the W's
If you ever lead the Suicides in the future, I learned the following today
- The regulars HATE 10 counts, don't ever include them in between rounds
- I had the burpees too early, need to have them be a later round next time
- More leg exercises
Enron said he wants to do a longer standard next month
Thanks all who came out, see you next time!
Thanks Hasselhoff for the opportunity to lead
Until next time……. Mr. H