11 Men for a not Outlaw friendly 7 of Diamonds
Warmorama:
SSH, Longsnappers, Slowish Windmills, Toy Soldiers, ISTs all IC
The Thang:
For the first round, 7 burpees at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase/decrease by 7 reps with a different exercise each round, for a total of 7 rounds.
Round 2, 14 LBC's at each of the 4 corners.
Round 3, 21 mericans at each of the 4 corners.
Round 4, 28 squats at each of the 4 corners.
Round 5, 21 CCD's at each corner
Round 6, 14 Low flutters at each corner
Round 7, 7 Incline Mericans at each corner
Head up to rock pile
10 Curls IC
10 Shoulder presses IC
10 Bent over rows IC
10 Skull crushers IC
10 Squats IC
15 Chest presses IC
Repeato x 2
10 Monkey Humpers IC as the 4 Bangers ran by. It's the least we could do for them…
Mary:
Mobility Jazzhands
112 Mericans, 56 LBC's, 28 Burpees, 56 Low flutters, 84 CCD's, 112 Squats for the 7 of Diamonds.
The disclaimer started off with YHC stating this would not be an "Outlaw friendly" workout. I proceeded to receive the "bang bang" in short order. Expected, and well done.
Don Ho and Scrappy were consistently pushing for the lead. Nice work! Lots of mumble chatter today, which we haven't seen in awhile.
Jazzhands led pleasure laden mobility moment. He does not disappoint.
At one point Roadie mentioned that Paininsula was the easiest AO in the area. The response was strong, but measured by Outlaw. Something about welcoming him for a butt kicking I believe.
Strong showing today, which is great to see.
Continued prayers for Hippie and family.
DD