11 Pax showed up at Starbucks this morning. Instead of getting coffee, we decided to first get in a quick workout (that was leg friendly, but ab-intensive). A disclaimer was given, and then Warm-A-Rama ensued.
-Mosey
-Side straddle hop x 25
-IST x 20
-Toy soldiers x 20
-Hillbillies x 20
-Long Snapper/Slippery Dip Can x 15
-Slow windmill x 15
-Merkinators 7x7x7 (diamond, regular, wide)
-Christian Mccalf raises x 20
The Thang 1
-Mosey
-Snow Angel (a Toby favorite) x 15
-Reverse crunch x 15
-V up crunches x 15
-Hello Dolly x 15
-Rosalita x 15
-Low flutter x 15
-High flutter x 15
-Mobility moment (led by Crocs)
The Thang 2
-Mosey
-Freddie Mercury x 15
-WW II’s x 20
-Reach for the stars sit-ups x15
-Merkinators 5x5x5 (diamond, regular, wide)
The Thang 3
-Mosey
-Plank for 60 seconds
-Side bear walk
-Star plank for 60 seconds
-Side bear walk
-Plank with knee tap x 20
-Side bear walk
-Mobility moment (led by Goodlife)
-Merkinators 5x5x5 (diamond, regular, wide)
-Great American Hero x 15
-Monkey Humpers x 20
Mary:
-Suzanne Somers x 15 each slide (Do you remember the Thigh Master your mom bought and never used? Somers made a ton of cash on that! Click here: Suzanne Somers Reveals ThighMaster Sales Profits)
-Lbc’s x 15
-Merkinators 5x5x5 (diamond, regular, wide)
-Plank 60 seconds
Recover Recover
-COT/Prayer (For our Marriages and for Ukraine)
-Coffee
Nacho Libre hasn’t skipped a beat since being out a few days recently.
Honeysuckle Blue was smooth as usual and barely broke a sweat.
Prison Break has long since shown he’s no longer FNG material by crushing it. He even made us do more Merkinators during Mary!
Camelback arrived…eventually, but still brought it after entering (he’s just “fashionably late” and likes to make an appearance).
Crocs was a good sport and could have made us all look bad by doing two of each exercise in the time it took us to just do one but played nice instead.
AM/PM got his planks in and then some. Speaking of Planks, anyone been to a Long John Silvers in a while? #childhoodmemories
Nair showed up in his shorts and t-shirt…just…because…he…could. Good thing he did, because everyone else was hot by the end. He has Twitter veto power, so it is important for all to keep him happy.
Goodlife is like the Dos Equis XX dude and is always full of interesting perspective. Suzanne Somers likes the Goodlife (read link above). Stay thirsty my friends.
Swing State wore his weighted vest because he is a beast and overachiever (or he just wanted to make us all look bad).
Jedi wanted to keep Mary going-even after YHC called recover recover. I bet he did one arm push-ups on his own after we ended.
Well done gents, well done…
Toby out