When you have beacons of intellect like Crocs, Jaws, Tantrum, Camelback, Rooter, Frogged, Honeysuckle, and me, and it's 40 degrees and raining, you work hard but fast. That's what she said.
When the workout started, we agreed to cut the workout to 45 minutes. Honeysuckle, Crocs, and I were soaked to the one after rucking in the driving rain – another sign of tremendous intellect. And everyone else was fresh from a warm nights sleep. And Tantrums hair has a name of its own.
so we stayed under cover while it rained and stayed as warm as possible.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x slow deep squat
- 10x calf raises
Round 1
- 10x curls
- 10x OHPs
- 10x Skull Crushers
- Zamporini to the end of the covered area and back
not once, not twice, but thrice.
Round 2
10x farmer carry Dora while partner does squats
Round 3
we made it outside for this one, but stayed protected in near the school.
- 30 sec peoples chair
- peoples chair exercise
- 30 sec balls to the wall
3x
then we took a long mosey around the school, realized we were at 41 minutes and called it. Recover. Recover.
8 freezing men ready for their days. 481 calories burned.