5 men decided that they wanted to start the week like beasts by crushing a vintage Titan beatdown.
We started with a couple of normal warm-up exercises, then set out on the Titan 4-miler.
Once we hit 1-mile we prepared for the first exercise only to find out that Tantrum had taken a short-cut a tenth of a mile back. We searched in vain for a few minutes and ultimately determined that he knew his way better than any of us so we circled up for a merkin time-bomb. We started at 10 merkins, decending by 1 at each rotation for a total of 55 merkins per pax. Tantrum conveniently found us just as we were wrapping up.
After another mile group run we circled up again, this time for a jump-squat time-bomb for a total of 55 jump-squats per pax. Luckily for us Tantrum stuck around for the jump-squats. I'm glad he did as Tantrum navigated us through the last 2 miles back to the cars.
The time bombs were a huge hit. The 2nd F was terrific. The route was known by 2 out of 5 of us. We got our miles in and our daily merkins in. Jingle Bells, thanks for letting me run today’s show. Great energizing Monday morning fellas!
Gray Ghost