FNG = Change (Amen, get this young man signed up)
19 of the finest pax in the Isotope showed for Ponch's VQ. A strong showing considering it was the first weekday of the nonsense that is referred to as daylight savings.
We moseyed to the top of the parking lot for warmarama.
The Thang:
4 corners staring at the top of the parking lot.
1st corner was side straddle hops. 5 on the first lap then increasing by 5 each lap.
Run to next corner for The Squat. 5 on the first lap then increasing by 5 each lap.
Spint to the next corner for ab work (remind me to never run from Ponch). WWII sit ups. 5 on the first lap then increasing by 5 each lap.
Run backwards to next corner a varity of exercises that changed each lap. Planks, merkins, etc.
We did 5 laps around the entire parking lot.
Recover, Recover
It was great VQ by Ponch who had to wrangle 18 of the loudest pax in the land that hadn't seen each other since the prior week. Not an easy task but of course, Ponch was up fot it.
Big thanks to Ponch for stepping up to lead! Its no wonder why 18 pax showed at 0430 in the gloom. This HIM is awesome to be around and he makes everyone’s day brighter. Also, I saw HIM on my way home from work that night working the scene of an accident inches away from traffic on I77. I see you Ponch! Thank you for all you do, Sir! You have a hard job. Stay safe and know that we are here if you need anything.
Sidenote: Popcorn won namarama (I think!?!?) and Blackbeard showed his ass during the COT (and the entire workout). Check the feed.
Until tomorrow,
Enron