The Mighty Oak
Mosey around the school
The Q has two tennis balls. One is is for Roxie and the other is for the PAX.
Circle up
15 SSH
10 imperial stormtroopers
10 windmills
10 Toy Soldiers
Thang:
Everyone grabs a block
Everyone forms a line. One person throws a tennis ball for Roxie and the other ball is for a PAX member to throw for another PAX member to retrieve. This ball must go about 20 yards.
Taking turns throwing & retrieving. If Roxie is faster to get back, the PAX has 5 burpees.
Roxie did not cooperate like I had planned so we had to improvise. Roxie only beat us one time- 5 burpees.
Each throw , the remaining PAX does an exercise. The PAX member running is the timer.
Curls
Skull crushers
Shoulder press
Squats
Mericans
Block swings
Block press on your back
Rocky Balboa
Everyone bear crawl 20 yards out then lunge walk back
Repeat 3x
10 Side bends with the block each side
Around the world with the block 10 x each direction
Put the blocks away and head back to the parking lot.
Mary:
14 Pretzel crunches each leg
14 WWII sit ups
10 burpees thanks Over Budget
15 count Freddie Mercury thanks Bob Ross
Recover Recover
Great work by everyone. The rain held off considering it was showing 40% chance the night before. It was definitely humid as the sweat was dripping even though it didn’t seem warm.
I stated there would not be much running but we probably put in about 1.5-2 miles (all short distance).
Roxie is spent and will probably sleep for 2 days.
Prayers for Wipeout as he recovers from a lung collapse (believed to be from being in an auto accident).
Flo