Warm-up
20 SSH IC
10 IST IC
10 Cotton pickers IC
Right over left, left over righ
The Thang
Mosey to the stairs
10 merkins OYO at the bottom
10 SSH OYO at the top
Make a right and mosey to the corner by the fire station
20 lunges Squats OYO
Mosey down by the dumpser
20 side lunges total 10 on each side OYO
Mosey to the stairs up the stairs and then make a left to the other top corner of the parking lot
20 LBC OYO
Mosey down the parking lot to the end of the building
10 Burpees OYO
Mosey to the bottom of the stairs again and start over for as many rounds as you can.
Crabby maybe 6
Dolittle and myself maybe 5
Mosey to the LP
MARY
10 Rosalita Whips IC
20 Ukrainian twist IC
10 Sciccor leg lifts IC
10 Pretzel crunches IC each side
10 Flutter kicks IC
Recover recover
Reflection
Proverbs 15:22 NLT
Plans go wrng for lack of advice; many advisers bring success.
Don't be afraid to ask someone for their advice. Just be careful to ask someone with your same ethics and morals.
Dr Dolittle was struggling with a little back pain, but still killed it.
Crabby was on warp speed as usual.
Thank you guys for letting me lead and always pushing me to be better. If it wasn't for you I know I wouldn't have done this.
Mater