Had to do a last minute substitution as the original Q had a nail that grew overnight and became ingrown. That was a fast growing nail. A lot of discussion throughout the run to the workout and during the workout as to what "ingrown toenail" was code for (too much bourbon, beer…)
In any case, five men made it to the Quarry Hood to start Saturday morning out right. As it was a last minute Q change, we all chiped in and came up with exercises.
Warmorama:
- Side Straddle Hop – 20 IC
- Toy Soldier – 10 IC
- Cotton Pickers – 10 IC
- Windmill – 10 IC
- Merkins – 10 IC
- Peter Parket – 10 IC
- 4 Corners at the parking lot:
- First Corner – Grip led us on Squats and we then did Karaoke to the next corner
- Second Corner – Slow Roll led us on Merkins and we then did High Knees to next corner
- Third Corner – Schwinn led us on WW2 and we then did Karaoke to the last corner
- Fourth Corner – Ticker led us on Lunges and then we did Butt Kickers to the start
Main Event: Ran to playground (about 0.5 mile)
- Plank Medley – Merkins, Man Maker Merkins, Parker Peter
- Team led exercises – WMD, Box Cutter, Freddy Mercury, Pull Ups, Merkins, Squats, Decline Merkin, Dips
Mary:
Just enough time for Q to lead through an ab set – Low Flutter, Low Dolly, Rosalita, Never Cross Dolly, Jane Fonda, and J-Lo
Moleskin:
- FNG was Ticker, who was on his 7th workout. He shared how he normally works out in the Huntersville area. Good work Ticker! Need to get you officially signed up.
- Kudos to Schwinn and Slow Roll for running with Q to and from workout (3.5 miles each way)
- Kudos to Grip, who continued his duties keeping the Riverbend neighborhood clean
- Prayers for our moms who are battling various ailments and for those who are sick and going through difficult times. May God shine the light on you and your families.
- It was an honor to lead the workout today.