27 men came out for a great QvQ at the Estate this morning between Mulligan and Toby. What the Pax didn’t know was that Mulligan was nursing his back and Toby was nursing his knee. But it is March Madness and the dance must go on, so….
Warmup by Mulligan and Toby
-Side straddle hop x 25
-IST x 20
-Toy soldiers x 20
-Hillbillies x 20
-Mountain Climber x20
-Long Snapper/Slippery Dip Can x 15
-Windmill x 15
-Christian Mccalf raises x 20
-Monkey Humpers x 15
–Mosey
Toby was on the clock.
The Thang 1:
Get coupons-carry to bus lot and circle-up around the Fiero GT. Partner up and alternate exercise series while other runs laps:
-overhead press
-skull crusher
-curls
-mericans
-chest press
The Thang 2:
-Mobility moment
-Snow Angel (a Toby favorite) x 15
-Freddie Mercury x 15
-WW II’s x 15
-V up crunches x 15
-Low flutter x 15
-Lbc’s x 20
-End with pushing Fiero across parking lot
Toby then yielded to Mulligan
Mulligan was on the clock.
The Thang:
-Mosey to field
-Football drills: Each Pax had to catch three passes-each at 10-30 yard intervals. Each pass dropped yielded burpee penalties. Pax who weren’t receiving did mericans and lbc’s while waiting his turn. Mulligan also threw in some group burpees between drills.
-Mosey back to bus lot to coupons
The Thang 2:
-Mericans
-Each pax did curls, skull crushers, and squats (what seemed like infinity) and kept alternating rocks after each. The term “5 more” hurt as bad as the most annoying sound ever (Popcorn noted that Turnpike did his squats with much conviction). If Rodeo would have had his way, we would have rocked the block "5 more times" who knows how many times. If Crocs would have been present, perhaps pigeon? Anyhow, we all will add the "5 more" option to our Q toolbox, so thanks for that Mulligan.
-Put coupons up
-Recover, recover
-COT/Prayer (Prayer for our marriages and the unspoken requests of Pax)
It was an honor to share the Q with Mulligan. He put up a tough fight and brought it. Glad we’ll get to see him at future posts now that he’s in the area as he's a cool dude. Also, welcome to Tone Deaf to his 2nd post since moving from FL. Popcorn was doing a great job as usual to get Tone Deaf's contact info so we could get him plugged into our online system to claim attendance and keep up on social media platforms. Carpet Bagget was present in his boot and didn't miss a beat. Is it still his birthday?
After posting, the Fiero GT was returned to the garage and was honored to participate with the Pax this morning.
Toby