I knew from the moment I arrived, there would be tons of mumble chatter. With Crocs, Jedi, and Camelback, it's inevitable. And that was the case. We worked, but probably exercised our mouth more.
we moseyed to the theater.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 30 sec pigeon each keg
We moseyed around the theater parking lot,
Round One
- People’s Chair
- People’s Chair exercise
- 15x Muhammad Ali’s
- Balls to the wall
not once. Not twice. But thrice.
We moseyed to the rocks.
Round Two
- 10x squats?
- 10x curls
- 10x OHPs
- 10x skull crushers
- 15x burners
- mosey to the stop sign and back
not once. But twice.
we moseyed back to the theater for a mobility moment.
we sprinted back to the AO. Recover recover.
556 calories burned, 15 extra with our mouths, and 1.9 miles covered.