6 PAX for boot camp
Had a FNG from Pensacola, Florida this morning: Welcome, Shark Bait.
Warm-O-Rama: Quick lap around the baseball field.
- side straddle hop – 25 IC
- ISP – 12 IC
- Toy Soldier – 12 IC
- Carrot puller – 10 IC
- Windmill- 10 IC
The Thang:
5 Burpee’s OYO
5 sets of 10 Apollo Ohno’s IC, 10 ‘Mericans IC, 15 Squats IC with a quick lap between each set
Run to wall, peoples chair… Air Press 20 IC… 10 Monkey Humpers IC
Repeato
Repeato
MOBILITY MOMENT!!!
Plank
Up dog
Down dog
Pigeon!!! Glorious.
Down, up, plank, recover.
Mary
Deep Dish – Rosalita 10 IC
Jersey Boy – Some crazy fold up like a flower thing. 10IC
Shark Bait – LBC 10 IC (Nicely done)
Omega – 5 burpee’s OYO
recover recover
Moleskin:
Great weather this morning.
Great to have Shark Bait join us. Strong showing from our Florida brother
Great to have Omega out. Q vs Q this Tuesday at PAINinsula.
Always appreciate Jersey Boys ability to Q random exercises.
Deep Dish kept us all in-line today. Appreciate you.
Kosar was the war baby; and powered through despite a bum groin and a dislike for YHCs workout.
Free #TheGeneral shirt given to our newest member: Shark Bait.
Need more folk to join us at the General
Aye!