FNG-1 is Shingles
FNG-2 is Dr. Jones (Indiana Jones) I think I'm missing something here. What name did we give Joe?
The time is 0531 since Clark is stuck in perpetual island time. Since we have a few new guys to their first Murph a little intro was needed. And off we go.
1 mile run
100 pull ups, 200 Merkins, 300 squats (By doing 20 rounds of 5-10-15 with a 1:15 per round timer)
1 mile run
Reflection
Romans 15:5
Now may the God who gives endurance and who supplies encouragement grant that you be of the same mind with one another according to Christ Jesus.
This chapter in Romans (15) Paul is discussing "self-denial on behalf of others" and encouraging others in their faith so that we may come together and powerfully worship as one.
Moleskin
- We Welcome Flo-Jo, Shingles, and Dr Jones(?) to their first ever Denver Murph. Perhaps Flo-Jo has completed one before.
- Boomhauer comments that YHC should be running so fast after all of those squats. The first half mile is recovery. Plus YHC's Snoop Squats are so high that maybe this isn't an issue
- Dr. Jones seems to have lost a wedding band. All hands on deck search for the ring. Was it found? Check back on Wednesday to find out.
- Iron Horse again with the weight vest
- Strong showing of 10 today with solid efforts getting through this workout.