QvQ Omega smashes Titan


Not on site Duck Dynasty and Swamp Fox

 

Titan

Warm up: SSH 10x, IST 10x, TS 10x, Windmill 10x

The Thang: Mosey to firehouse for The Pledge

Mosey to rockpile and then back to firehouse

Bring Sally up and bring Sally down with rock squats

Rock curls 10, Rock skull crushers 10, i think more rock exercise (repeato)

put rocks back

 

Omega

Mosey to the square

Carolina Drydock 15x, run to next corner

Bobby Hurley 15, JAYHAWK walk aka duck walk to next corner

Carolina Drydock 15x, run to next corner

Bobby Hurley 15, Wildcat walk aka bear crawl to next corner

Mosey

Merkins suicides 5-10-15

Squat suicides 5-10-15

Mobility moment, downward dog and pigeon

Mosey back to homebase

Mary:

Breakdancer 15x, Titan spank 5x, Titan KB smash

Moleskins:

Omega let Titan know he was up first since Titan picked the AO in Omega backyard

Titan made sure to do The Pledge, a crowd favorite

Both Titan and Omega helped PAX with lights for Rocks trying to pick up some points

Titan crushed the PAX legs with bring sally up/ bring Sally down rock squat, not leaving much left in legs knowing Omega would run the PAX, so Omega attempted to smash Titan's phone with his rock

Omega wore a weighted vest to attept to even up the weight class for competition

Titan worked hard to throw off Omega when he was calling exercises and calling cadence etc

Omega had a final four basketball theme with suicides and Carolina Drydocks (UNC Chapel Hill), Bobby Hurley (Duke), Wildcat walk (Villanova), Jayhawk walk (Kansas)

Omega ended with smashing a Titan hotwheels car with his kettlebell!

Coffee on Omega again after his win!

Thank you all for coming!  Titan was great and it was an awesome competition!