1st Murph

by | Apr 4, 2022 | Backblasts | 0 comments

Event Date

Apr 04, 2022

AO

Q

PAX

,

Standard Murph + Core

Run out 1.1 miles

10 sets of:

  • 10 pullups
  • 10 merkins (IC)
  • 15 squats (IC)
  • 20 Mary (IC)

Run back 1.1 miles

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