In honor of the 2022 Masters golf tournament that kicks off this week, YHC decided to pull together 18 holes of pain to unleash on the PAX at The Mighty Oak this morning. Joined by two FNGs, and one Kosar who appeared out of thin air at 5:29, the group embarked on an uncharateristically music-less Estwing Q.
Disclaimer for FNGs. Mosey to back of school doing a variety of high-knees, butt-kickers, karaoke, etc. Grab blocks and circle up.
WARM-O-RAMA:
- SST x 20 IC
- IST x 10 IC
- Slippery Dip Can x 10 IC
- Slow Windmill x 5 IC
THE THING – THE FRONT NINE (UPPER BODY):
- Hole 1: Block Curl x 10 IC
- ?1 Merkin
- Hole 2: Bent Over Row x 10 IC
- 2 Merkins
- Hole 3: Chest Press x 10 IC
- ?3 Merkins
- Hole 4: Skull Crushers x 10 IC
- ?4 Merkins
- Hole 5: Lawnmower (R) x 10 IC
- ?5 Merkins
- Hole 6: Lawnmower (L) x 10 IC
- ?6 Merkins
- Hole 7: Block Dips x 10 IC
- ?7 Merkins
- Hole 8: Overhead Press x 10 IC
- ?8 Merkins
- Hole 9: Block Curl x 10 IC
- ?9 Merkins
THE TURN:
Medium-paced mosey fully around the perimeter of the school, meeting back where we started.
THE THING II – THE BACK NINE (LOWER BODY):
- Hole 10: Alternating Forward Lunge x 10 Each Leg
- ?10 Squats
- Hole 11: Alternating Side Lunge x 10 Each Leg
- 11 Squats
- Hole 12: Alternating Reverse Lunge x 10 Each Leg
- ?12 Squats
- Hole 13: Side-to-Side Bunny Hops x 10 IC
- ?13 Squats
- Hole 14: Front-to-Back Bunny Hops x 10 IC
- ?14 Squats
- Hole 15: Forward/Backward Bus Lane Weave
- ?15 Squats
- Hole 16: Calf Raises on Wall x 10 IC
- ?16 Squats
- Hole 17: People's Chair – Hold for 30 Seconds
- ?17 Squats
- Hole 18: Crocs Mobility Moment – Pigeon, Catcher's Pose, etc.
- ?18 Squats
Blocks back.
Yikes! We left our Pitching Wedge back on the 8th green – mosey back around the perimeter of the school to the cars.
MARY:
- Low Flutter x 20 IC
- Jacknife LBC x 10 IC each side
- Push Throughs x 20 IC
- Basic Crunch (hands on abs)
- Hold crunch for final 15 seconds
Recover, recover.
NAME-O-RAMA NOTES:
- FNG-1: Rich Scala (second post), updated with new nickname POS
- FNG-2: TJ Goldcamp (first post) – updated with new nickname Deadhead
MOLESKIN:
- ? Kosar tweaked his back halfway through the front nine but declined our offers to help him to his car – prayers for a quick recovery
- It was finally not cold in the morning! I'm sure it'll only be a matter of time before we're back to 99% relative humidity and longing for the winter weather again.