Despite a very timely pre-blast, we all arrived for close to go time. Within seconds, Gambini mentioned the non-existent rain. It had certainly rained earlier, but the five us us were prepared for a great morning. We told him it wouldn't melt him, but he inisisted in the Pergola.
so we moseyed to the back corner.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
We grabbed blocks, carried them to the pergola to save Gambini's hair, and started working out.
- 10x curls
- 10x skull crushers
- 10x chest press
- 10x 45 degree chest press
- 10x rock the block
- 14x step ups with block
- Mosey to church entrance and back
not once. Not twice. But thrice.
with 12 minutes to spare, we did a quick mobility moment, famed cRried blocks back to the far corner, and ended up at the building.
- 30 second peoples chair
- peoples chair exercise
- 15x calf raises
not once. Not twice. But thrice.
a quick sprint back to cars and reviver, recover.
589 calories burned, 5 men ready to rock, and one Gambini head still nicke quaffed.
it was an amazing morning!