Obedient???

Event Date

Apr 07, 2022

AO


6 PAXers manipulated their current muscle situation into something much, much, much bigger & better… Missed those that were being manipulated in other ways elsewhere…

Warm-Ups:

  • SSH – 50 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 25 IC
  • Glute Bridge Pulse – 25 IC
  • Commi-Biatches: Left – 25 IC

Mosey to the back playground, find your block…

  • Block Quadfecta – 30 IC
  • Incline Chest Bump Merkins – 20 IC
  • Hanging Toe Touches – 10 IC
  • Little Baby Dips – 30 IC

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 25 IC
  • Glute Bridge Pulse – 25 IC
  • Commi-Biatches: Left – 25 IC

Mosey to the back playground, find your block…

  • Block Quadfecta – 30 IC
  • Incline Chest Bump Merkins – 20 IC
  • Hanging Toe Touches – 10 IC
  • Little Baby Dips – 30 IC

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 25 IC
  • Glute Bridge Pulse – 25 IC
  • Commi-Biatches: Left – 25 IC

Mosey to the back playground, find your block…

  • Block Quadfecta – 30 IC
  • Incline Chest Bump Merkins – 20 IC
  • Hanging Toe Touches – 10 IC
  • Little Baby Dips – 30 IC

Mosey to the parking lot, circle up…

Mary:

Scattered throughout…

Homework:

  • 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

..rather, he made himself nothing by taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself by becoming obedient to death— even death on a cross!!!

Philippians 2:7-8 NIV: https://bible.com/bible/111/php.2.7-8.NIV

How obediant are you???

Moleskin:

  • FNG-1: Someone needs to call Sprinkle's wife to get him logged into F3…
  • Seemed like a solid workout filled w/ soild performances…
  • The Wednesday PAXers stole WW1's from me today…
  • Thnakful for the extra few minutes to complete this workout…
  • Best PAXers, ever…

My Best,

Dandelion