Warm-Up
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
20 Monkey Humpers for hump day
The Thang
7ish rounds
1 Burpee
2 Merkins
3 Squats
4 Jump Squats
5 Lunges 2 is 1
6 Carolina dry docks
7 Mt. climbers 2 is 1
8 Side lunges 2 is 1
9 Star jumps
10 Merkins
11 LBC IC
12 Monkey Humpers for hump day
13 Jump ropes in a row or start over
MARY
20 LBC IC
15 Pretzel crunches each leg IC
15 Scissor lifts IC
15 Pickle pounders IC
15 American hammers IC
Recover Recover
Reflection
Acts 15:11
We believe that we are all saved the same way, by the indeserved grace of the Lord Jesus.
M/C
It took till about round 5 before we could remember what the exercises were for each step.
Dolittle loves doing jump rope.
Sure missed the PAX that didn't post.
Dolittle thank you for letting me lead and pushing me to get better.
Mater