Lone Star, Soprano, and YHC took a Murph Standard inspired route for today's JAVA session, here's how it happened.
0531
All PAX arrived as we set out from today's launch point of Summit Birkdale Landing
Mosey to the Starbucks in Birkdale in case anyone missed the pre blast with the local change
SSH x 10 IC
Toy Soldier x 10 IC
Peter Parker Mericans x 10 IC
Mosey down to the greenway and to the bridge
Bear crawl across the bridge and 20 dips OYO on the bench
Mosey down greenway to second exit and up Preserve Pond Road
Circle up at the top for LBC's and WW2 sit ups
Mosey around the Gaga Loop and back to Pennington
5 of each IC: Mericans, Diamond Mericans, Wide Mericans
10 Hand Realease Mericans OYO
Mosey down Pennington, through Birkdale, and back to launch
15 Dying Cockaroach IC
Homer to Marge
Low Dolly
Recover Recover
Name o Rama
COT
Moleskin
Nice to see Lone Star again, great work getting out of bed during your kids Spring Break!
I don't think Soprano broke a sweat this morning, absolute beast!
Great run this morning, thanks for being there!
Thanks Thug for the opportunity to lead
Until next time……. Mr. H