FNG-1 was Cornholio
WARM UP
WM 13 IC
TS 13 IC
CS13 IC
THE THANG
7 Pullups
11 Bellz Burpees
13 Offset Mericans (L/R)
17 Quadfectas
19 Squat Thrusters
23 AKb Swings
Reps and activities were a little fluid b/c y'all know me
(Repeato)
MARY
21 (-ish) reps, pax choice around the horn
REFLECTION
Isaiah 53:4-5
“Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted. But he was wounded for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his stripes we are healed.
M/C
Much love for the 7 #HIM ITG at Mustang helping knock the rust off my bells. Ironhorse checked in at three hundred and seventeen pounds this AM (that might be a slight under exaggeration, it was a lot. Show to know). At some point the new beard pull-up standard was established. Sonar was not present despite my efforts to get him to drop a ten count. #rustyQ. #Sadclowned the Standard but what you gonna do.