FNG1 is Cornholio
6 men were willing to get rained on for sake of getting stronger. It went something like this.
Warm O
- 25 SSH IC
- 10 Windmills IC
- 10 G'ma Maters IC
- 10 Storm Troopers IC
Mosey to the flagpole
- 10 Dips IC
- 10 Step Ups OYO (each leg)
- Facing 1 way lap around the flagpole
- Repeat O x3
Mosey to the flower bed in the bus lot
- 10 Ierkins (incline merkins) IC
- 10 lunges IC (each leg)
- Bear crawl the length of the building
- Repeat O x3
Mosey to the top of the band hill
- 10 Derkins IC
- 10 heel to ground calf raises OYO
- To the bottom of the hill, quadro back up
- Repeat O x3
Mosey to the DU Bars
- 10 pull ups IC
- 10 Monkey Humpers IC
- All you got to the fence, mosey back
- Repeat O x3
Mosey to the Pull Up Bars
- 5 Rounds of the Murph OYO
Mary
- 25 LBC's IC
- 10 Low Dolly's IC
- 10 Low Flutters IC
- 10 Pretzel Crunches IC (each leg)
- 25 Freddie Mercuries IC
Reflection: Matthew 28 v5-6 – The angel said to the women "do not be afraid, for I know you are looking for Jesus, who was crucified. He is not here, he has risen, just as he said."
Today, we did 3 of everything because on the 3rd day Jesus rose from the dead and sitteth on the right hand of God, the Father Almighty.
MC
- The rain held off until about The Murph and by then it was pleasant to have something cooling us down
- Cornholio took a spill on the band hill, perhaps a way to slow him down so the rest of us could catch him
- Sonar, for as much as he hates running distance, can beat anyone on a sprint
- Mater returned from his camping trip a bit dehydrated but much wiser
- Shake Weight worked out then checks in with work…..that time of year
- Happy early 61st to SWFL who won 3 races in the velodrome earlier this week
Pleasure to lead these fine men. Namaste, Bertha