It was a large crowd today which was somewhat surprising with the lower temps. If you missed it, here is what happened:
Disclaimer
Starting off with the excercise of the month – The J-Lo 50 IC is a lot of J-Lo and most pax stopped halfway through. I will break it up next time.
WM 10 IC
Dwight Shrutes 10 IC
IST 10 IC
Mosey to pull-up bars
Half the group does 10 pull ups while the other half does 10 deep squats & flapjack
Half the group does 10 Toe Jams or Knee Ups while the other half does 10 Lunges & flapjack
Mosey to the blocks
Circle up for block work
10 Squats IC
10 Curls IC
10 Swings OYO
10 Overhead Press IC
10 Skull Crusher IC
On your six
10 American Hammer IC
10 Press with Flutter IC
10 Danger Zone IC
Zamperini with blocks to Stairs
Zamperini up stairs, walk down
Horizontal Block Hold up stairs, walk down
Block Twist up stairs
Zamperini/Farmers Carry to School
Peoples Chair with Block hold
Peoples Chair with Block Curls
Peoples Chair with Block Press (at this point Estwing broke his block with his strength)
Zamperini/Farmer Carry back to drop blocks
Mary
Mobility Moment – R/L Runners Pose with alternating arm reach
R/L Pigeon
Recover Recover
Moleskine
FNG1 is POS, get on the site so you can get proper credit (Estwing can help you)
Estwing with 2 new EH's – POS & Deadhead, nice work brother, & welcome men
Amen had a quiet morning, keep up the great work eliminating the Dr. P & Fries
Crocs is back from his trip to the NE – glad to have you back
Diehard made it right at the start, which is pretty impressive waking up at 5:18
Toxic is back from the mountains, and no windshield wipers are safe
Ponch is also back from TN and was dressed for much warmer weather. Hope you have a nice peaceful double today.
Soprano is recovering nicely from his shoulder injury – great to see you getting full mobility back
Hotwax also noticed the cooler weather which is ironic considering he used to post in a t-shirt in 30 degrees
Enron was not running or at FKT, which was a nice surprise. Hope you were not let down
Mulligan was scooterless today so I almost didn't recognize him
Rocket was in town for a change so great to see you at a Tuesday workout
Thanks for coming out today and supporting Gladiator. Until next time…
UM