Perfect morning for some running as part of our workout, much to the mumble chatter of some of the pax.
Nevertheless they did as instructed…for the most part.
Warm up:
SSH, IST, Slippery dip can, windmill
Thang:
Partner up and #1 runs sidewalk around grassy area while partner #2 does AMRAP of:
curls, bent over rows, chest press, skull crushers, overhead press, lawn mowers, squats, upright rows
Of course you alternate with partner each exercise and we did take a mobility moment after lawn mowers for some pigeon
head to the garage for a ladder 9 Merkins, run up the ramp 1 burpee (8-2,7-3, etc) Frogger almost finished before we moved on…and he was in the lead btw.
Mary
J-lo IC x30
V-up x10
Freddie Mercury IC x15
WW2 x10
1 min plank
WW2 x10
Freddie Mercury IC x15
V-up x10
J-lo IC x20
Recover recover.
Solid work put in by all, despite some complaining about all the running. All said and done we ran about 2 miles, so they can all zip it and thank me later. Great crew of regulars at the Cauldron and always a pleasure to Q here. Thanks to The Force for the opportunity.